Home | Submit a Review | Submit an Article | Contact Us Body Care & Cosmetics Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun, your skin will stay healthy all your life. Sounds easy, right? Then you may ask, "Why has my skin started going haywire?" Let's start from the inside. What you put into your body has a huge effect on how the outside looks and feels. Eating healthy foods is important. It is also important to drink plenty of water. Over half of your body is water, and you lose 1 to 3 quarts per day without even sweating heavily! Imagine how much more you will lose when you exercise! You need to drink enough water to keep your body hydrated so that your skin is hydrated. Drinking water keeps your internal systems clean and lets your body work right. Regular exercise also helps keep your body working well, which affects your skin, too! You may have been using regular soap on your face when you were younger, but now may be the right time to switch to a cleanser specially made for your face. Look for a mild, alcohol-free cleanser, and use it every day. Use it in the morning and at night, or after a workout. You may have heard about something called exfoliation (pronounced ex-foal-ee-ay-shun). That means to rub or scrub away the top layer of dead skin cells. Some people use scrubs with small grains in them to do this, but these probably are too harsh for many of us. You can exfoliate by rubbing your face gently once or twice a week with a warm, wet washcloth. If you have pimples, the first thing to remember is to keep your hands off them! Don't squeeze or pick at pimples—you might make the pimples worse or scar your skin. Along with your cleanser, you can use an over-the-counter product to help treat pimples and acne. The most common over-the-counter products contain benzoyl peroxide or salicylic acid. If you have severe acne, it may be a good idea to see your doctor. Talk to your parents and see what they think. There are prescriptions that may help when home treatment doesn't.
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